25 lines
490 B
Markdown
25 lines
490 B
Markdown
# Fitness Tracker Memory
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## Fitness Goals
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- **Primary Goal:** [Weight loss / Muscle gain / Endurance]
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- **Weekly Workout Target:** 4 sessions
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- **Daily Steps Target:** 10,000
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- **Current Weight:** [kg/lbs]
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## Workout Preferences
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- **Favorite Workouts:** [Cardio, Strength, Yoga]
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- **Preferred Workout Time:** Morning / Evening
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- **Rest Days:** Saturday
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## Progress History
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_Weekly and monthly progress tracked_
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## Health Metrics
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- Resting heart rate
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- Flexibility
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- Strength levels
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