# Fitness Tracker Memory

## Fitness Goals

- **Primary Goal:** [Weight loss / Muscle gain / Endurance]
- **Weekly Workout Target:** 4 sessions
- **Daily Steps Target:** 10,000
- **Current Weight:** [kg/lbs]

## Workout Preferences

- **Favorite Workouts:** [Cardio, Strength, Yoga]
- **Preferred Workout Time:** Morning / Evening
- **Rest Days:** Saturday

## Progress History

_Weekly and monthly progress tracked_

## Health Metrics

- Resting heart rate
- Flexibility
- Strength levels